NI JIE 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
417
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
December 31, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 21 | 166 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 152 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 158 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 172 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 168 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 181 |
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Workout Graph
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