NI JIE 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 100 |
January 28, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 18 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 |
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Workout Graph
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