NI JIE 1:00:00 row
12,484m
Meters
1:00:00.0
Time
2:24.1
Pace
715
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 0 |
April 16, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,484m | 2:24.1 | 117 | 701 | 22 | 146 |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 22 | 146 |
| 24:00.0 | 2,622m | 2:17.2 | 135 | 765 | 23 | 140 |
| 36:00.0 | 2,538m | 2:21.8 | 123 | 722 | 24 | 146 |
| 48:00.0 | 2,388m | 2:30.7 | 102 | 651 | 22 | 144 |
| 1:00:00.0 | 2,320m | 2:35.1 | 94 | 622 | 22 | 155 |
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Workout Graph
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