NI JIE v5:00/2:00r...5 row
3,695m
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 104 |
May 24, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 23 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 311m | |||||
| r1,533m |
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Workout Graph
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