NI JIE v2:00/1:00r...8 row
4,023m
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 103 |
May 25, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023m | 1:59.3 | 206 | 1009 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 251m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 146m | |||||
| r1,294m |
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Workout Graph
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