NI JIE v3:00/2:00r...4 row
3,062m
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 105 |
May 27, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 337m | |||||
| r1,489m |
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Workout Graph
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