NI JIE v3:00/2:00r...5 row
3,823m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
169
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 104 |
June 05, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 24 | 169 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 167 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 169 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 169 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 171 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 170 | |
| r: 2:00 | 304m | ||||||
| r1,650m |
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Workout Graph
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