NI JIE 21000m row
21,000m
Meters
1:47:33.9
Time
2:33.6
Pace
1193
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 2350 |
| Drag Factor | 101 |
June 10, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:33.9 | 21,000m | 2:33.6 | 96 | 631 | 21 | 150 |
| 18:24.0 | 4,200m | 2:11.4 | 154 | 830 | 24 | 149 |
| 19:11.5 | 8,400m | 2:17.0 | 136 | 767 | 24 | 145 |
| 19:43.6 | 12,600m | 2:20.9 | 125 | 730 | 23 | 158 |
| 26:42.7 | 16,800m | 3:10.7 | 50 | 473 | 19 | |
| 23:32.1 | 21,000m | 2:48.1 | 74 | 553 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.