NI JIE v1000m/1:00r...5 row
5,000m
Meters
35:12.5
Time
3:31.2
Pace
250
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 40:12.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 99 |
June 13, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.5 | 5,000m | 3:31.2 | 37 | 427 | 23 | |
| 6:50.0 | 1,000m | 3:25.0 | 41 | 439 | 22 | |
| r: 1:00 | 4m | |||||
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 25 | |
| r: 1:00 | 3m | |||||
| 7:14.1 | 1,000m | 3:37.0 | 34 | 417 | 24 | |
| r: 1:00 | 4m | |||||
| 7:45.8 | 1,000m | 3:52.9 | 28 | 395 | 24 | |
| r: 1:00 | 5m | |||||
| 7:03.0 | 1,000m | 3:31.5 | 37 | 427 | 24 | |
| r: 1:00 | 5m | |||||
| r21m |
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Workout Graph
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