NI JIE v4:00/2:00r...4 row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
167
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 105 |
June 18, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 26 | 167 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 157 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 167 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 171 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 175 | |
| r: 2:00 | 287m | ||||||
| r1,261m |
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Workout Graph
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