NI JIE v4:00/2:00r...4 row
2,378m
Meters
16:00.0
Time
3:21.8
Pace
117
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 52 |
June 18, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,378m | 3:21.8 | 43 | 446 | 23 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 25 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 24 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 23 | |
| r: 2:00 | 145m | |||||
| r203m |
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Workout Graph
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