NI JIE 21000m row
21,000m
Meters
1:38:49.5
Time
2:21.1
Pace
1214
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 2310 |
| Drag Factor | 105 |
June 21, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:49.5 | 21,000m | 2:21.1 | 124 | 728 | 23 | 140 |
| 18:43.7 | 4,200m | 2:13.7 | 146 | 803 | 24 | 137 |
| 19:20.0 | 8,400m | 2:18.0 | 133 | 757 | 23 | 139 |
| 19:48.2 | 12,600m | 2:21.4 | 124 | 725 | 23 | 134 |
| 20:39.7 | 16,800m | 2:27.5 | 109 | 674 | 23 | 131 |
| 20:17.8 | 21,000m | 2:24.9 | 115 | 695 | 23 | 162 |
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Workout Graph
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