NI JIE v1000m/1:00r...5 row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 27:15.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 108 |
October 22, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 22 | 139 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 141 | |
| r: 1:00 | 217m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 137 | |
| r: 1:00 | 212m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 140 | |
| r: 1:00 | 218m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | 141 | |
| r: 1:00 | 208m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 140 | |
| r: 1:00 | 182m | ||||||
| r1,037m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.