NI JIE 20:05 row
4,203m
Meters
20:05.6
Time
2:23.4
Pace
235
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 86 |
October 22, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,203m | 2:23.4 | 119 | 708 | 22 | 137 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 134 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 135 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 141 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 138 |
| 20:05.6 | 11m | 4:14.5 | 21 | 373 | 0 | 137 |
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Workout Graph
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