NI JIE v1000m/1:00r...5 row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
165
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 26:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 107 |
October 25, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 22 | 165 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 163 | |
| r: 1:00 | 174m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 170 | |
| r: 1:00 | 152m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 168 | |
| r: 1:00 | 99m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 159 | |
| r: 1:00 | 145m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 169 | |
| r: 1:00 | 86m | ||||||
| r656m |
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Workout Graph
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