NI JIE 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 107 |
October 26, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 20 | 142 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 139 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 142 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 140 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 147 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 143 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.