NI JIE v250m/0:45r...12 row
3,000m
Meters
11:19.6
Time
1:53.2
Pace
207
Calories
172
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 20:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 108 |
October 31, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 28 | 172 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 163 | |
| r: 0:45 | 146m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 170 | |
| r: 0:45 | 111m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 171 | |
| r: 0:45 | 134m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 171 | |
| r: 0:45 | 126m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 171 | |
| r: 0:45 | 77m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 171 | |
| r: 0:45 | 126m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 170 | |
| r: 0:45 | 112m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 174 | |
| r: 0:45 | 114m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 176 | |
| r: 0:45 | 121m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 178 | |
| r: 0:45 | 121m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | 180 | |
| r: 0:45 | 108m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 176 | |
| r: 0:45 | 93m | ||||||
| r1,389m |
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Workout Graph
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