NI JIE 45:00 row
9,347m
Meters
45:00.0
Time
2:24.4
Pace
526
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 107 |
November 01, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,347m | 2:24.4 | 116 | 699 | 22 | 134 |
| 9:00.0 | 1,827m | 2:27.7 | 108 | 673 | 24 | 133 |
| 18:00.0 | 1,920m | 2:20.6 | 126 | 733 | 21 | 134 |
| 27:00.0 | 1,892m | 2:22.7 | 120 | 714 | 22 | 136 |
| 36:00.0 | 1,849m | 2:26.0 | 112 | 686 | 22 | 130 |
| 45:00.0 | 1,860m | 2:25.1 | 114 | 693 | 23 | 139 |
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Workout Graph
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