NI JIE 40:00 row
8,820m
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 107 |
November 02, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,820m | 2:16.0 | 139 | 778 | 22 | 141 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 23 | 136 |
| 16:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | 139 |
| 24:00.0 | 1,780m | 2:14.8 | 143 | 791 | 21 | 141 |
| 32:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | 139 |
| 40:00.0 | 1,734m | 2:18.4 | 132 | 754 | 22 | 150 |
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Workout Graph
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