NI JIE 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
November 07, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 22 | 142 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 | 133 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 134 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 136 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 141 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 168 |
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Workout Graph
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