NI JIE v1:00/0:30r...10 row
2,611m
Meters
10:00.0
Time
1:54.8
Pace
176
Calories
162
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 115 |
November 07, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 28 | 162 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 162 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 161 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 164 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 165 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 167 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 169 | |
| r: 0:30 | 69m | ||||||
| r743m |
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Workout Graph
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