NI JIE 30:06 row
6,442m
Meters
30:06.2
Time
2:20.1
Pace
368
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 115 |
November 08, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,442m | 2:20.1 | 127 | 737 | 21 | 140 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 139 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 137 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 136 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 135 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 141 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 147 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 0 | 148 |
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Workout Graph
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