NI JIE 1000m row
1,000
Meters
3:30.7
Time
1:45.3
Pace
76
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 116 |
November 09, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 76 | 33 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 16 | 35 |
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 16 | 36 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 15 | 33 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1205 | 14 | 30 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 15 | 35 |
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Workout Graph
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