NI JIE 1000m row
1,000
Meters
5:58.1
Time
2:59.0
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 115 |
November 09, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 50 | 23 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 10 | 27 |
| 1:11.0 | 400 | 2:57.5 | 63 | 515 | 10 | 24 |
| 1:14.2 | 600 | 3:05.5 | 55 | 488 | 10 | 22 |
| 1:12.5 | 800 | 3:01.2 | 59 | 502 | 10 | 22 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 502 | 10 | 22 |
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Workout Graph
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