NI JIE v500m/2:00r...5 row

2,500m

Meters

9:24.6

Time

1:52.9

Pace

175

Calories

163

Heart Rate

Rest Distance1,749m
Rest Time10:00.0
Overall Distance4,249m
Overall Time19:24.6
Average Watts243
Calories Per Hour1136
Stroke Rate28
Stroke Count461
Drag Factor118

November 10, 2023 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.6 2,500m 1:52.9 243 1136 28 163
1:52.5 500m 1:52.5 246 1146 28 151
r: 2:00 393m
1:52.8 500m 1:52.8 244 1139 28 160
r: 2:00 320m
1:52.8 500m 1:52.8 244 1139 28 166
r: 2:00 367m
1:53.1 500m 1:53.1 242 1132 28 169
r: 2:00 390m
1:53.4 500m 1:53.4 240 1126 29 171
r: 2:00 279m
r1,749m

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Workout Graph

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