NI JIE v500m/2:00r...5 row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
175
Calories
163
Heart Rate
Rest Distance | 1,749m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,249m |
Overall Time | 19:24.6 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1136 |
Stroke Rate | 28 |
Stroke Count | 461 |
Drag Factor | 118 |
November 10, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 28 | 163 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 151 | |
r: 2:00 | 393m | ||||||
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 160 | |
r: 2:00 | 320m | ||||||
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 166 | |
r: 2:00 | 367m | ||||||
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 169 | |
r: 2:00 | 390m | ||||||
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 171 | |
r: 2:00 | 279m | ||||||
r1,749m |
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Workout Graph
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