NI JIE 30:08 row
6,601
Meters
30:08.0
Time
2:16.9
Pace
384
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
November 10, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,601 | 2:16.9 | 136 | 768 | 384 | 22 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 145 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 138 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 136 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 136 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 136 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 141 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 8 | 141 |
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Workout Graph
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