NI JIE 50:58 row
11,409m
Meters
50:58.6
Time
2:14.0
Pace
680
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
November 22, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.6 | 11,409m | 2:14.0 | 145 | 800 | 21 | 142 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 139 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 140 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 147 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 150 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 144 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 146 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 143 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 143 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 142 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 157 |
| 50:58.5 | 118m | 4:07.8 | 23 | 379 | 18 | 115 |
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Workout Graph
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