NI JIE 45:11 row
10,397m
Meters
45:11.4
Time
2:10.3
Pace
633
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 115 |
November 24, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,397m | 2:10.3 | 158 | 843 | 21 | 143 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 128 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 132 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 145 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 152 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 156 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 162 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 156 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 146 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 130 |
| 45:11.4 | 30m | 3:10.0 | 51 | 475 | 13 | 130 |
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Workout Graph
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