NI JIE 10000m row
10,000m
Meters
45:13.3
Time
2:15.6
Pace
596
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 103 |
January 08, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 10,000m | 2:15.6 | 140 | 782 | 20 | 151 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 21 | 142 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 20 | 152 |
| 8:46.8 | 6,000m | 2:11.7 | 153 | 827 | 21 | 151 |
| 9:38.1 | 8,000m | 2:24.5 | 116 | 699 | 20 | 136 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 22 | 174 |
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Workout Graph
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