NI JIE v1000m/1:00r...4 row
4,000m
Meters
16:03.0
Time
2:00.3
Pace
264
Calories
169
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 20:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 102 |
January 16, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.0 | 4,000m | 2:00.3 | 201 | 990 | 24 | 169 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 173 | |
| r: 1:00 | 139m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 169 | |
| r: 1:00 | 133m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 166 | |
| r: 1:00 | 143m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 171 | |
| r: 1:00 | 170m | ||||||
| r585m |
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Workout Graph
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