NI JIE 10000m row
10,000m
Meters
45:00.5
Time
2:15.0
Pace
590
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 105 |
February 10, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000m | 2:15.0 | 142 | 789 | 20 | 139 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 22 | 137 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 20 | 137 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 20 | 139 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 20 | 141 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 20 | 141 |
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Workout Graph
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