NI JIE v20c/2:00r...5 row
4,396m
Meters
17:32.0
Time
1:59.6
Pace
300
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 27:32.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 104 |
February 27, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,396m | 1:59.6 | 204 | 1003 | 20 | |
| 1:06.8 | 282m | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 409m | |||||
| 2:09.5 | 563m | 1:55.0 | 230 | 1091 | 20 | |
| r: 2:00 | 347m | |||||
| 3:19.0 | 855m | 1:56.3 | 222 | 1064 | 20 | |
| r: 2:00 | 369m | |||||
| 4:43.3 | 1,181m | 1:59.9 | 203 | 998 | 19 | |
| r: 2:00 | 393m | |||||
| 6:13.2 | 1,516m | 2:03.0 | 188 | 945 | 19 | |
| r: 2:00 | 399m | |||||
| r1,917m |
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Workout Graph
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