NI JIE v1000m/1:00r...5 row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
161
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 24:34.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 104 |
February 28, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 21 | 161 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | 165 | |
| r: 1:00 | 189m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 149 | |
| r: 1:00 | 130m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | 147 | |
| r: 1:00 | 154m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 176 | |
| r: 1:00 | 140m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | 171 | |
| r: 1:00 | 163m | ||||||
| r776m |
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Workout Graph
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