NI JIE v2:00/1:00r...6 row
3,079m
Meters
12:00.0
Time
1:56.9
Pace
207
Calories
156
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 105 |
March 01, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 21 | 156 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 137 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 145 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 159 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 152 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 162 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 185 | |
| r: 1:00 | 172m | ||||||
| r997m |
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Workout Graph
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