NI JIE v5:00/2:00r...4 row
4,970m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
163
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 102 |
March 04, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 20 | 163 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 159 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 163 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 164 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 169 | |
| r: 2:00 | 359m | ||||||
| r1,312m |
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Workout Graph
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