NI JIE 31:44 row
7,305m
Meters
31:44.8
Time
2:10.3
Pace
448
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 104 |
March 06, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 7,305m | 2:10.3 | 158 | 843 | 18 | 156 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 166 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 154 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 175 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 157 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 161 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 158 |
| 31:44.7 | 284m | 3:04.3 | 56 | 492 | 16 | 125 |
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Workout Graph
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