NI JIE v2:30/0:30r...10 row
6,272m
Meters
25:00.0
Time
1:59.5
Pace
415
Calories
165
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 103 |
March 07, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,272m | 1:59.5 | 205 | 1004 | 20 | 165 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | 149 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 20 | 160 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 20 | 161 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 164 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 19 | 164 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 19 | 163 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 20 | 167 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 20 | 173 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 20 | 175 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 20 | 174 | |
| r: 0:30 | 93m | ||||||
| r790m |
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Workout Graph
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