NI JIE 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 104 |
March 08, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 19 | 162 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | 159 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 19 | 166 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 19 | 161 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 19 | 151 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 21 | 173 |
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Workout Graph
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