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NI JIE v0:20/0:10r...24 row

2,111m

Meters

8:00.0

Time

1:53.6

Pace

136

Calories

143

Heart Rate

Rest Distance2,300m
Rest Time11:40.0
Overall Distance4,411m
Overall Time19:40.0
Average Watts238
Calories Per Hour1119
Stroke Rate26
Stroke Count214
Drag Factor102

March 11, 2024 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,111m 1:53.6 238 1119 26 143
0:20.0 88m 1:53.6 239 1120 27 107
r: 0:10 37m
0:20.0 96m 1:44.1 310 1365 30 124
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30 137
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 27 139
r: 0:10 25m
0:20.0 86m 1:56.2 223 1066 27 141
r: 0:10 26m
0:20.0 86m 1:56.2 223 1066 27 140
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 27 143
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 27 143
r: 4:00 774m
0:20.0 90m 1:51.1 255 1178 24 120
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 27 139
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 27 144
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 27 173
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 27 149
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 27 153
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 27 155
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 27 155
r: 4:00 866m
0:20.0 79m 2:06.5 173 893 24 141
r: 0:10 33m
0:20.0 82m 2:01.9 193 964 24 141
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 24 145
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 27 149
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 27 150
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 27 152
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 27 150
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 27 155
r: 0:10 25m
r2,300m

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