NI JIE v500m/2:00r...8 row
4,000m
Meters
15:28.2
Time
1:56.0
Pace
272
Calories
160
Heart Rate
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 31:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 100 |
April 17, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.2 | 4,000m | 1:56.0 | 224 | 1071 | 22 | 160 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 146 | |
| r: 2:00 | 378m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 155 | |
| r: 2:00 | 314m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | 164 | |
| r: 2:00 | 345m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 164 | |
| r: 2:00 | 305m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 166 | |
| r: 2:00 | 276m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 158 | |
| r: 2:00 | 341m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 166 | |
| r: 2:00 | 345m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 163 | |
| r: 2:00 | 351m | ||||||
| r2,655m |
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Workout Graph
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