NI JIE v2000m/3:00r...3 row
3,500m
Meters
13:53.4
Time
1:59.0
Pace
233
Calories
162
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 19:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 100 |
May 09, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,500m | 1:59.0 | 207 | 1013 | 22 | 162 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 23 | 161 | |
| r: 3:00 | 490m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 161 | |
| r: 2:00 | 332m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 166 | |
| r: 1:00 | 175m | ||||||
| r997m |
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Workout Graph
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