NI JIE 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 93 |
July 22, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 18 | 147 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 | 144 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 146 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 149 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 152 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 144 |
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Workout Graph
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