NI JIE 40:00 row
7,913m
Meters
40:00.0
Time
2:31.6
Pace
441
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 96 |
July 25, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,913m | 2:31.6 | 100 | 645 | 20 | 140 |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 21 | 128 |
| 16:00.0 | 1,718m | 2:19.6 | 128 | 741 | 21 | 142 |
| 24:00.0 | 1,719m | 2:19.6 | 129 | 742 | 21 | 140 |
| 32:00.0 | 1,639m | 2:26.4 | 111 | 683 | 20 | 133 |
| 40:00.0 | 1,231m | 3:14.9 | 47 | 462 | 18 | 158 |
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Workout Graph
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