NI JIE 45:00 row
9,229m
Meters
45:00.0
Time
2:26.2
Pace
511
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 94 |
July 26, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,229m | 2:26.2 | 112 | 684 | 18 | 138 |
| 9:00.0 | 1,757m | 2:33.6 | 96 | 631 | 19 | 125 |
| 18:00.0 | 1,857m | 2:25.3 | 114 | 691 | 18 | 133 |
| 27:00.0 | 1,854m | 2:25.6 | 113 | 690 | 18 | 135 |
| 36:00.0 | 1,866m | 2:24.6 | 116 | 697 | 18 | 142 |
| 45:00.0 | 1,896m | 2:22.4 | 121 | 717 | 19 | 157 |
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Workout Graph
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