NI JIE 45:00 row
9,399m
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 95 |
July 29, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,399m | 2:23.6 | 118 | 706 | 18 | 138 |
| 9:00.0 | 1,747m | 2:34.5 | 95 | 626 | 17 | 124 |
| 18:00.0 | 1,860m | 2:25.1 | 114 | 693 | 18 | 135 |
| 27:00.0 | 1,880m | 2:23.6 | 118 | 706 | 19 | 135 |
| 36:00.0 | 1,905m | 2:21.7 | 123 | 723 | 19 | 137 |
| 45:00.0 | 2,006m | 2:14.5 | 144 | 794 | 20 | 163 |
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Workout Graph
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