NI JIE 45:00 row
8,584m
Meters
45:00.0
Time
2:37.2
Pace
470
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 99 |
July 30, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,584m | 2:37.2 | 90 | 609 | 18 | 131 |
| 9:00.0 | 1,789m | 2:30.9 | 102 | 650 | 19 | 134 |
| 18:00.0 | 1,882m | 2:23.4 | 119 | 707 | 19 | 135 |
| 27:00.0 | 1,896m | 2:22.4 | 121 | 717 | 20 | 137 |
| 36:00.0 | 1,704m | 2:38.4 | 88 | 602 | 18 | 129 |
| 45:00.0 | 1,313m | 3:25.6 | 40 | 438 | 16 | 123 |
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Workout Graph
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