NI JIE v20c/2:00r...5 row
4,613m
Meters
19:08.4
Time
2:04.4
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 29:08.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 99 |
August 15, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.4 | 4,613m | 2:04.4 | 181 | 924 | 22 | 154 | |
| 1:23.0 | 317m | 2:10.9 | 156 | 836 | 22 | 127 | |
| r: 2:00 | 414m | ||||||
| 2:16.1 | 579m | 1:57.5 | 216 | 1041 | 21 | 152 | |
| r: 2:00 | 384m | ||||||
| 4:04.0 | 953m | 2:08.0 | 167 | 874 | 20 | 148 | |
| r: 2:00 | 374m | ||||||
| 4:56.5 | 1,212m | 2:02.3 | 191 | 958 | 23 | 173 | |
| r: 2:00 | 335m | ||||||
| 6:28.7 | 1,553m | 2:05.1 | 179 | 914 | 24 | 173 | |
| r: 2:00 | 367m | ||||||
| r1,874m |
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Workout Graph
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