NI JIE 20:47 row
4,505m
Meters
20:47.5
Time
2:18.4
Pace
269
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 99 |
September 15, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 4,505m | 2:18.4 | 132 | 753 | 19 | 160 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 156 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 163 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 163 |
| 20:47.5 | 438m | 3:11.2 | 50 | 472 | 20 | 158 |
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Workout Graph
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