NI JIE 53:40 row
10,631m
Meters
53:40.7
Time
2:31.4
Pace
610
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 867 |
| Drag Factor | 104 |
September 17, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.7 | 10,631m | 2:31.4 | 101 | 646 | 15 | 146 |
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 16 | 153 |
| 24:00.0 | 2,692m | 2:13.7 | 146 | 803 | 16 | 156 |
| 36:00.0 | 2,632m | 2:16.7 | 137 | 770 | 17 | 155 |
| 48:00.0 | 2,290m | 2:37.2 | 90 | 610 | 18 | 133 |
| 53:40.7 | 451m | 6:17.7 | 6 | 322 | 9 | 133 |
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Workout Graph
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