NI JIE 1:00:00 row
12,036m
Meters
1:00:00.0
Time
2:29.5
Pace
688
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 103 |
September 21, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,036m | 2:29.5 | 105 | 660 | 18 | 149 |
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 19 | 147 |
| 24:00.0 | 2,677m | 2:14.4 | 144 | 795 | 19 | 154 |
| 36:00.0 | 2,248m | 2:40.1 | 85 | 593 | 17 | 128 |
| 48:00.0 | 2,507m | 2:23.5 | 118 | 706 | 20 | 157 |
| 1:00:00.0 | 2,080m | 2:53.0 | 68 | 532 | 18 | 159 |
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Workout Graph
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